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Smartphones and gadgets are now is like a key to function in everyday life. It is not strange anymore to see a group of people whoa re hanging out and sitting together around the same table yet their focus is on their each phone. Have you ever considered how much time you spend on a screen in a day? You might be surprising if you really count it.
Cutting down your screen time and see the benefits
When using a device, it is often that we are neglecting our surroundings such as child, chores, hobbies, partners, tasks, etc. While device is helpful and entertaining, spending too much time on a screen can make you feel like you are missing something. It can also increase the level of stress and anxiety. Hence, cutting down your screen time does have benefits. And here are some of them:
Improve physical health
Exercising is not the only thing that can help boost your physical health. Cutting down your screen time can actually help improve your physical health too. When you spend too much time on a gadget, you are getting lazy to move around. Hence, cutting down your screen time can help you feel more motivated to move more. By being more physically active, you can get enough sleep, prevent obesity, reduce body aches, etc.
Have more time to play and explore more things in life
Your life is much larger than the tiny screen of your smartphone. Hence, don’t spend your life staring at it. There are many things in life you can actually enjoy and have fun with. You can explore and learn more about the world around you. By cutting down screen time, you can build your curiosity to explore more. Instead of playing games all day long, why not free up some time to bike, hang out with friends, visit a park, or simply just eat out with family in your favorite restaurant.
Build social connection
By cutting down your screen time, you free up time to build social connection with real people. Connecting with real people is important to build a sense of belonging, and healthy relationships. When you are a parent and spend your time on your phone all day long, your kids might feel neglected and have the need to compete for attention. It is not a healthy way to raise kids, so set your own device and build stronger family bond and make yourself emotionally available as well for your kids.
Improve your mood
Limiting your screen time can also help improve your mood swings. Instead of staring at your screen and watching random videos for hours, put it down and go outside. Try doing activities you used to enjoyed the most. Or, you can also start making a journal and write down simple goals you want to achieve each day. This can help engage more in social activities, making you feel more accomplished in life. It will help improve your mood, depression, and anxiety significantly.
In eastern Indonesia, Labuan Bajo is a hidden gem. This settlement is in East Nusa Tenggara Province’s Komodo District, West Manggarai Regency, which is directly opposite to West Nusa Tenggara Province and divided by the Sape Strait. Labuan Bajo is one of Indonesia’s five Super Priority Destinations. This location serves as the entrance to Komodo National Park, which is home to incredible natural beauty and world-famous ancient species. Starting your Labuan Bajo trip with the endangered Komodo dragon on Rinca Island and Komodo Island. With a string of exotic islands, underwater wildlife, and wonderful beaches, you can discover everything you need.
Labuan Bajo Trip, Reaching the gates of heaven on earth
Komodo National Park and Labuan Bajo are inextricably linked. The two are connected and visiting Komodo National Park while in Labuan Bajo is a must. You can use a ferry or a fast boat to get there. There are numerous departure options available, ranging from early to evening.
When visiting Komodo National Park, you will be treated to some incredible sights. One of them is taking pictures with Komodo. This will be an unforgettable experience for a lifetime, namely taking pictures with rare animals that only exist in Indonesia.
Aside from Komodo dragons, this national park is known for its breathtaking scenery. If you like photography, you must enter several spots here as a place to take pictures. With its hill-shaped island and blue water gradations in the background, it’s known as Padar Island. Kelor Island is just as cool, and the view of the island and the crystal blue sea from the summit is too lovely to pass up.
Pink Beach, also known as Pantai Merah by locals, is another must-see attraction. Microscopic invertebrates and reddish-colored coral pieces along the coast are responsible for the beach’s crimson color.
If you want to bring your souvenirs home from Labuan Bajo, there are some special souvenirs that you shouldn’t miss, one of which is the Songke cloth typical of Tanah Manggarai. This fabric is usually black and features a range of vibrant designs. Songke motifs, like other Indonesian fabrics, are quite different and have their own meaning.
There are several Songke motifs:
- Ranggong (spider) symbolizes honesty and hard work.
- The link between humans and their natural surroundings is known as Wela Kawu (kapok flower).
- The Manggarai people are like little flowers, but they are a source of beauty, as symbolized by the Wela Runu (runu flower).
- Ntala (star) is a Sanskrit word that meaning “good wishes and prayers.”
- The principle of Ju’i (boundary lines) is that everything has an end.
As a souvenir, you can prepare some traditional Labuan Bajo delicacies, such as Manggarai coffee. It is well-known for its distinct bitter flavor. Kompiang is a flour bread with sesame seeds sprinkled on top, or rebok is a snack prepared with processed flour rice and grated coconut.
There are many benefits you can get from learning new skill both to your mental and physical well-beings. It helps fight dementia, burn more calories, increase your learning speed, improve sleep quality, keep your brain active, and give you a sense of purpose in life, and many more. Also, learning new skills helps open more doors and opportunities that can be beneficial for your future. The problem is, to stay motivated in the process of learning. So here are some of useful tips for you to build motivation on learning new skills:
Explore your interests
Unlike at school, you are not a student anymore who needs to follow certain rules or guide in learning. Now, you have the ability to make your own decision and choose what new skills you want to learn. You are not subjected to choose certain topics so make sure to choose what you really interested in. It can help a lot to keep you motivated during the learning process.
Choose learning method that works for you
Every individual may have different learning method that works for them. There is no time limit of when you have to master new skills. Create your own pace in learning while choosing the best learning method for you. If you learn best through audio, listen more to podcasts. If you learn best through audio visual, find interesting video or tutorials.
Find the right motivation
There must be a reason why you choose certain skills to learn. It could be because you think it could help improve your employability. R, it could be because you think it will help you earn more money. When you have the right reason, it will be easier for you to maintain focus and stay motivated during learning process. The right goals could also give you the right reason to keep going.
Consider group learning
The learning process can be fun when you do it with a group of people who share similar interests with you. Therefore, it will be beneficial to join a group or build your own community to learn together. There is a sense of togetherness and camaraderie through group learning so make sure to choose the right people to be with you on this journey.
Build your self-discipline
It is essential to build your self-discipline when learning new skills because it is what help control you from wandering, feeling less-motivated, or being distracted. There will not be a teacher who remind you or punish you if you don’t learn properly. It is you who are responsible for yourself. Hence, build your self-discipline to help execute your tasks optimally. This requires constant practice so it becomes habits.
Set a routine
To help you avoid a sense of being loss somewhere in the middle of learning new skills, you can create a schedule to help you build a routine. This way, you know what to do without being told to. You know when to dedicate your time for learning. Eventually, it will become a good habit.